Summer is here, the kids are deep into their out-of-school mode, and it’s time for some good outdoors family time! If you plan to go hiking, or otherwise spend much time outdoors, you know not to set out for the day without at least 1 liter of water per person per 2 hours in the heat of the day. Does that sound like a lot of water to you?
Helping health-oriented people overcome pelvic health problems, and live the life you love!
Deborah S. Cohen
Specialist Pelvic Health Physical Therapist