This is a question that I am asked so often, it deserves a good thorough answer in its own blog post.
Yoga is an amazing way of calming your mind, exercising your body, and just having a great night's sleep. There are many great benefits to be enjoyed from practicing yoga.
Unfortunately, there has also a lot of controversy that has come up around yoga in recent years. Some of the concerns well founded for some people. So I thought I would try and address some of the questions, dispel some of the myths, and let you know how you can get the most out of your yoga practice in the safest way.
Helping health-oriented people overcome pelvic health problems, and live the life you love!
Deborah S. Cohen
Specialist Pelvic Health Physical Therapist