You Can Stop Counting Reps Right Now!

Within the first session or two with a pelvic PT, the odds are very good that you will be introduced to subtleties of your body’s inner workings that you have not been familiar with until this moment. That is not to say that you will immediately feel extremely familiar with them from when they are first introduced. I am referring, of course, to the pelvic floor and its amazing synergy of movement with the rest of the core - most noticeably the deep lower abdominal muscles and the respiratory diaphragm.​

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