Poway, CA     858-208-3641
Fundamental Physical Therapy & Pelvic Wellness
  • Home
  • About
  • Services
    • Vulvodynia Or Pelvic Pain
    • Bladder Control Problems
    • Pregnancy and Postpartum
    • Prostatitis & Male Pelvic Pain
    • Pre- and Post-Prostatectomy
  • Resources
    • Client Stories
    • "The Pelvic Floor Lowdown" Book
  • Blog
  • Contact
    • Talk To A PT On The Phone
    • Inquire About Availability & Cost
    • Free Discovery Visit
  • Home
  • About
  • Services
    • Vulvodynia Or Pelvic Pain
    • Bladder Control Problems
    • Pregnancy and Postpartum
    • Prostatitis & Male Pelvic Pain
    • Pre- and Post-Prostatectomy
  • Resources
    • Client Stories
    • "The Pelvic Floor Lowdown" Book
  • Blog
  • Contact
    • Talk To A PT On The Phone
    • Inquire About Availability & Cost
    • Free Discovery Visit
Talk to a PT on the phone
Inquire about cost & availability
Free 20 min Discovery Visit
"We help health-oriented women and men overcome their pelvic health problems,
​regain confidence in their bodies, and get back to living the life they love."

We've done the shopping around so you don't have to!

Browse below to secure the most recommended essential products 
to support and speed up your recovery.

Exercise and Healthy Movement

The most versatile piece of home-gym equipment. Durable, professional grade, burst-resistant stability ball.
​Foot pump included.
This remarkable resistance band has loops already built in. Makes for a perfect hand- or foot-hold for certain shoulder and hip retraining exercises.
Tired of trying to untie your Theraband after tying it in a loop? These super-convenient, variable resistance loop bands are just what you're looking for.
Your low back will thank you when you use this uniquely squishy, tacky ball to open and release tension.
​It will also challenge your core in an oh-so-pleasant way!
Foam rollers can be wonderful, but many are made of materials that are either too dense for comfort, or too soft for durability. This one meets the "Goldilocks Test" - it's just right!
Stuck in shoes most of our lives, feet become stiff and weak. Wake up your feet with these and feel the effect on your whole body. Pick up "Happy Feet" too for best results!

Pregnancy and Postpartum

Comforting support for sacroiliac joint pain and pubic symphysis dysfunction. Can be used during or after pregnancy, or at any time of life.
Want the best relief for low back fatigue? This high-performance pregnancy belly provides excellent support with no strap under the sensitive under-belly. 
Quality sleep is essential for mom and baby. This versatile slipcovered wedge pillow can support your back, baby bump or between the knees.

Post Prostate Surgery Recovery

Erection therapy with a quality vacuum pump is essential in the process of recovering natural erections after prostate surgery. With proper instruction and regular use, excellent sexual function IS realistic - and you deserve it!
Members of our PROSPER program will  track their progress toward continence by the weight of protective pads. This simple accurate scale measures in grams for highly precise record-keeping. Keep your eye on the goal of DRY! 

Sexual Health

A super smooth, silky lubricant. Hybrid silicone / water based. Lasts as long as you need, and it's great for your skin.
​A little bit goes a long way!
Smooth, easy-to use vaginal dilators. With proper guidance and use, an essential tool for overcoming painful intercourse, vulvodynia and pelvic pain.
Soothe delicate vulvar skin with this incredibly calming pure 100% aloe vera gel. Use as a sexual lubricant, with dilators, or just for some "Aaaah!"

Trusted Services:

Dragonfly Birth Services - Birth doula services and placenta encapsulation.
San Diego Sexual Medicine - Medical diagnosis and treatment of sexual dysfunction in women and men.
Dr. Rose Hartzell - AASECT certified sex therapist, for individuals and couples.
Happy Food Nutritional Coaching - Pleasurable weight loss, delicious nutrition

Organizations for Patients, Professionals, and the Public: 

American Physical Therapy Association, Section on Women's and Men's Health
Herman and Wallace Institute For Pelvic Rehabilitation 
International Society for the Study of Women's Sexual Health (ISSWSH)
American Urogynecological Society (AUGS) 
International Pelvic Pain Society (IPPS)
International Painful Bladder Foundation
Prostatitis Foundation
The International Pudendal Neuropathy Association / Health Organization For Pudendal Education

Location:

Contact:

Fundamental Physical Therapy & Pelvic Wellness
15706 Pomerado Rd. Suite S210
Poway, CA 92064
Phone: 858-746-9782
​Email: info@pelvicwellnesspt.com
​
By Appointment Only

Medical Disclaimer

All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.